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Quote by M. J. Ryan

“Spiritual leaders teach that waking up is a process, that it doesn't just happen once and for all, but must occur again and again when we realize we have forgotten the miracle of being alive, and in recognizing our forgetfulness, we wake to the miracle once again. In the moments we are awake to the wonder of simply being alive, gratitude flows, no matter our circumstances.”

Quote by M. J. Ryan

Work

Attitudes of Gratitude, 10th Anniversary Edition: How to Give and Receive Joy Every Day of Your Life

This book celebrates its 10th anniversary with an updated edition, offering insights on how to foster a mindset of gratitude and share happiness with others. more

Author

M. J. Ryan
M. J. Ryan

M. J. Ryan, born in 1952, is a renowned American author whose works span a variety of genres, including novels, non-fiction, and children's literature. Ryan is beloved by readers for his unique narrative style and profound insights into human nature. more

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“I don't think anyone 'finds' joy. Rather, we cultivate it by searching for the preciousness of small things, the ordinary miracles, that strengthen our hearts so we can keep them open to what is difficult: delight in taking a shower or a slow walk that has no destination, in touching something soft, in noticing the one small, black bird who sings every morning from the top of the big old pine tree ... I need to give my attention to the simple things that give me pleasure with the same fervor I have been giving it to the complex things with which I drive myself crazy.”

“There is a fundamental spiritual quality to gratitude that transcends religious traditions. Gratitude is a universal human experience that can seem to be either a random occurrence of grace or a chosen attitude to create a better experience of life; in many ways it contains elements of both. Grateful people sense that they are not separated from others or from God; this recognition of unity with all things brings a deep sense of gratefulness, whether we are religious or not.”

“It's not so much a case of having to pay attention to the news of the world as it is a case of knowing when to change our filters so that the important stuff comes in.”