“The good life consists in deriving happiness by using your signature strengths every day in the main realms of living. The meaningful life adds one more component: using these same strengths to forward knowledge, power, or goodness. A life that does this is pregnant with meaning, and if God comes at the end, such a life is sacred.”
Drawing on decades of clinical research, the book explores the science behind happiness and provides practical strategies for cultivating a fulfilling life. more
Martin Seligman is a renowned psychologist born on August 12, 1942. He has made significant contributions to the field of positive psychology, often regarded as one of the pioneers in the discipline. more
“It often strikes me that the actors in high school movies look too old.”
“If you're going to play a cowboy, show up with the horse at the audition”
“Caring, it turns out, is a competitive advantage, and one that takes effort, not money.”
“I think failure is nothing more than life's way of nudging you that you are off course.”