“Your perception of the world around you is not necessarily the same as what is actually occurring.”
Quote by Peter Ralston
Work
Zen Body-Being: An Enlightened Approach to Physical Skill, Grace, and Power
Zen Body-Being is a guide that integrates Zen principles with physical training, aiming to enhance the reader's physical skill, grace, and overall power. The book likely delves into the mental and spiritual aspects of physical discipline, providing techniques and exercises that encourage mindfulness and self-awareness. more
Author
Peter Ralston
Peter Ralston, born in 1949, is a renowned author whose works span across philosophy, personal growth, and self-improvement, enjoying a wide readership worldwide. more
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“Just make sure your children hate authority and they'll do fine.”
Source: Opening the Hand of Thought: Foundations of Zen Buddhist Practice
“Your true self is beyond either relying on others or avoiding them in order to know who you are.”
“When we let go of all our notions about things, everything becomes really true.”
Source: Opening the Hand of Thought: Approach to Zen
Source: Zen Anti-Diet: Mindful Eating for Health, Vitality and Weight Loss
“Beginning with the first bite, and for every bite after, that try to chew ten times.”
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Source: The Art of Zen Meditation
Source: The Art of Zen Meditation
“Because the fundamental human problem is that people are afraid of change.”