“Before you begin, sit for a moment and take a couple of deep breaths. You want to be calm and prepared to maintain mental focus”
Quote by Aaron Hoopes
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Zen Anti-Diet: Mindful Eating for Health, Vitality and Weight Loss
This book explores the concept of mindful eating, combining Zen philosophy with practical advice on nutrition and lifestyle. It aims to help readers develop a deeper connection with their food and body, leading to improved health, increased energy, and sustainable weight management. more
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“Beginning with the first bite, and for every bite after, that try to chew ten times.”
Source: Zen Anti-Diet: Mindful Eating for Health, Vitality and Weight Loss
Source: The Art of Zen Meditation
Source: The Art of Zen Meditation
“Because the fundamental human problem is that people are afraid of change.”
“the more we abandon ill-will and hatred, the easier it will be to meditate.”
“You may forget your childhood, but your childhood does not forget you.”
Source: Medusa
Source: Anything But Love: A Complete Digest of the Rules of Feminine Behavior from Birth to Death ...