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Quote by Chogyam Trungpa

“Meditation practice is a way of making friends with ourselves. Whether we are worthy or unworthy, that's not the point. It's developing a friendly attitude to ourselves, accepting the hidden neurosis coming through.”

Quote by Chogyam Trungpa

Author

Chogyam Trungpa
Chogyam Trungpa

Tibetan Buddhist teacher and a renowned spiritual mentor and meditation master. Born in Tibet, he later moved to India and North America, making significant contributions to the spread of Tibetan Buddhism and meditation culture in the Western world. more

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“The meditator develops new depths of insight through direct communication with the reality of the phenomenal world... He or she is able to see not only the absence of complexity, the absence of duality, but the stoneness of stone and the waterness of water. One sees things precisely as they are, not merely in the physical sense, but with awareness of their spiritual significance.”

“No one can stop or control your thought process or your thinking. You can think anything you want. But that doesn't seem to be the point. The thinking process has to be directed into a certain approach... not in accord with certain dogma, philosophy, or concepts. Instead, one has to know the thinker itself.”

“While you're meditating, all kinds of thoughts arise... You don't find your thoughts threatening or particularly helpful. They just become the general gossip of your thoughts. This traffic of your thoughts and the verbosity of your mind are simply part of the basic chatter that goes on in the universe. Just let it go through.”