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Quote by Bob Rotella

“What’s important is not avoiding adversity, but how an individual responds to it. You have to develop a mental hardiness that responds to setbacks with energy and confidence.”

Book:How Champions Think: In Sports and in Life

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How Champions Think: In Sports and in Life

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Bob Rotella

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“Who says there's anything wrong with that? If you're not bothering anybody right now, then so what? Who knows anything beyond right now anyway? You want to speak the Kansai dialect, then you should. Go for it. You don't want to study for the entrance exam? Then don't. Who's saying you have to? It's your life. You should do what you want & forget about what other people think.”

Confidence Self Love Yourself Boldness

Book:Men Without Women

Source: Men Without Women

“è uno spreco di energia se questa fame di felicità non la usi per rassicurare quelli che la provano senza neanche saperlo”

Happiness

Book:L'appello

Source: L'appello

“No matter how you choose to record snippets of information about your progress and achievements, the important bit is to draw on them regularly to feed your self-confidence. Reading about them—and recalling each event—can help you overcome doubt-filled moments. The key point is that you ensure that your self-confidence is secured to controllable preparation and milestone achievements.”

Doubt Progress Achieve Confidence Control Overcome Milestone Prepare

Book:Strong Minds: How to Unlock the Power of Elite Sports Psychology to Accomplish Anything

Source: Strong Minds: How to Unlock the Power of Elite Sports Psychology to Accomplish Anything

“Confidence lets you hear the voices around you and in your own head, without responding or reacting. You can hear them without listening to a single word.”

Confidence Listen Hear React Respond

Book:Winning: The Unforgiving Race to Greatness

Source: Winning: The Unforgiving Race to Greatness

“This confidence may come from their parents. When they encounter a tough problem or a tough course, they plug away at it. They persevere. Their confidence makes a major contribution to their success.”

Success Parent Confidence Tough Persevere

Book:How Champions Think: In Sports and in Life

Source: How Champions Think: In Sports and in Life

“If we take a promise of God and refuse to believe it, we must remember that it wasn’t God who didn’t deliver it. Rather, it was that we refused to receive it.”

God Christian Faith Jesus Belief Confidence Biblical Promises

Author:Craig D. Lounsbrough

“Many times, ‘shelter from the storm’ is the ‘hope’ of not perishing in the storm for the lack of shelter within it.”

Life Faith Hope Belief Challenges Confidence Storm Shelter Struggles Difficulties

Author:Craig D. Lounsbrough

“The most powerful predictor of self-efficacy is “mastery experience,” a posh way of saying “actually being successful.” Successfully doing something, even if just once, has a tremendous effect on your self-efficacy. The reason that success boosts confidence is that it changes your brain’s production and receptiveness to testosterone and dopamine—two chemicals that increase the impulse to try it again.”

Success Confidence Experience Impulse Mastery Testosterone Dopamine Self Efficacy

Book:The Brave Athlete: Calm the F*ck Down and Rise to the Occasion

Source: The Brave Athlete: Calm the F*ck Down and Rise to the Occasion

“So when we talk about sky-high confidence, we’re not talking about those peeps. We’re talking about the athletes who are willing to put themselves out there, who can handle failure and criticism, take risks, rarely panic, and enjoy the challenge of getting stuck in. Developing self-confidence is an important first step in becoming a brave athlete.”

Enjoy Risk Failure Confidence Criticism Brave Challenge

Book:The Brave Athlete: Calm the F*ck Down and Rise to the Occasion

Source: The Brave Athlete: Calm the F*ck Down and Rise to the Occasion

“... even if you don’t know exactly what you’re talking about, a few official-sounding vagaries and a confident tone often more than does the trick.”

Confidence Public Speaking Life Hack

Book:The Nobleman's Guide to Scandal and Shipwrecks

Source: The Nobleman's Guide to Scandal and Shipwrecks

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