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Quote by Peter McWilliams

Work

How to Heal Depression

This book offers practical advice and strategies for individuals seeking to heal from depression. It covers various aspects of depression, including its causes, symptoms, and treatment options. The book aims to provide readers with the knowledge and tools necessary to manage their mental health and improve their overall well-being. more

Author

Peter McWilliams
Peter McWilliams

Peter McWilliams (August 5, 1949 – June 14, 2000) was an American bestselling author known for his self-help and personal growth books. His notable works include "You Can't Afford the Luxury of a Negative Thought" and "Life 101," which gained widespread popularity in North America. McWilliams was also a prominent advocate for medical marijuana legalization. He passed away in Los Angeles at age 50. more

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“There are many misconceptions about depression-mostly negative. Unfortunately, because depressed people think negatively about depression and its treatment, they don't get help, which allows the depression to worsen, which leads to more negative thinking, which produces a vicious cycle of suffering.”

“The only difference between fear and excitement is what we label it. The two are pretty much the same physiological/emotional reaction. With fear, we put a negative spin on it: "Oh no!" With excitement, we give it some positive english: "Oh, boy!"”