“Mindfulness is the aware, balanced acceptance of present experience. It isn't more complicated than that.”
Quote by Sylvia Boorstein
Work
It's easier than you think: the Buddhist way to happiness
This book explores the teachings of Buddhism and offers practical advice on how to apply them to enhance one's well-being and contentment. more
Author
Sylvia Boorstein
Sylvia Boorstein is an American author born in 1936. Her works mainly revolve around Buddhist philosophy and spiritual growth, which are highly appreciated by readers. more