“Twenty minutes in the morning, 20 in the evening. Transcendental Meditation teachers have taught everyone in my company who wanted to learn how to meditate. The results have been awesome. Better sleep. Improved relationships with spouses, children, coworkers. Some people who once suffered migraines don't anymore. Greater productivity and creativity all around.”
Quote by Oprah Winfrey
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“Do not fight the darkness, let the light in and the darkness will disappear.”
“Withdraw to the untroubled quietude deep within the soul, and refresh yourself.”
“What peace can we hope to find elsewhere if we have none within us”
Source: The Interior Castle (Annotated Edition)
“The genius of man is hidden in the silent, settled state of mind from where every thought emerges.”
Source: Catching the Big Fish: Meditation, Consciousness, and Creativity: 10th Anniversary Edition
