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Quote by B.K.S. Iyengar

“It is not yoga that injures, but the way one does yoga that leads to injury.”

Quote by B.K.S. Iyengar

Book:Light on Life: The Yoga Journey to Wholeness, Inner Peace, and Ultimate Freedom

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Light on Life: The Yoga Journey to Wholeness, Inner Peace, and Ultimate Freedom

This book delves into the principles and techniques of yoga, exploring its role in fostering inner peace and overall well-being. It provides a detailed exploration of the yoga journey, covering physical postures, breathing exercises, and meditation practices. more

Author

B.K.S. Iyengar, a renowned Indian yoga master, was born on December 14, 1918, and passed away on August 20, 2014. He is known for his unique teaching methods and yoga philosophy, making significant contributions to the popularization and development of modern yoga. more

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