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Drug Addiction Recovery: The Mindful Way

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Christopher Dines

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“I believe that there is a sacred child-like spirit in all of us (often referred to as our younger self or sacred inner child), one we can access and heal in recovery. We can gradually learn to integrate our youthful spirit into our everyday life. There is sweet sacredness when a person truly dedicates himself or herself to reclaiming his or her forgotten and abandoned inner child.”

LoveHealingRecoveryDrug AddictionInner ChildSacrednessChristopher DinesDrug Addiction RecoveryYounger Self
Book:Drug Addiction Recovery: The Mindful Way
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“Many people in recovery find that they feel spiritually grounded when in regular contact with the great outdoors. Others feel a deep serenity after lighting a candle in a church or temple or by chanting a sacred mantra. The point is that, unlike a typical religion that lays out a non-negotiable ideology, spirituality is expansive and deeply personal.”

SpiritualityPrayerSelf AwarenessRecoveryDrug AddictionMantraChristopher DinesDrug Addiction RecoveryPure Awareness
Book:Drug Addiction Recovery: The Mindful Way
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“While excellence is a wonderful ideal, perfectionism is a dysfunctional belief system. Many people openly admit that they are perfectionists, which is really an unconscious cry for help. Being a perfectionist is really stating that whatever we attempt to do will never be good enough. This is due to a mistaken belief that we are flawed and unlovable.”

Self LoveMindfulnessSelf CarePerfectionismDrug AddictionSelf CompassionChristopher DinesDrug Addiction RecoverySelf Kindness
Book:Drug Addiction Recovery: The Mindful Way
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“Frozen grief occurs when we deliberately numb out and refuse to process our major losses. Frozen grief is essentially suppressed emotional pain (loss and abandonment) stored in the human body. Frozen grief torments drug addicts. Deep below the emotional surface of the drug addict who has yet to find recovery lies untold, suppressed pain and loss.”

PainLossRecoveryDrug AddictionChristopher DinesDrug Addiction RecoveryFrozen Grief
Book:Drug Addiction Recovery: The Mindful Way
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“On September 30, 1988, I got another summons to the dean’s office. This time, the president of the college, all of the deans, and two Resident Assistants were present, each holding a 3 x 5 card. I knew exactly what this was, an intervention. I didn’t give anyone a chance to read their cards; I simply started crying and asked them what I had to do. One of the deans said that they had made a reservation for me at a treatment facility in Atlanta and that I had until 8 PM to get there or be terminated. I went back to the dorm, packed a small suitcase, gathered up the liquor bottles and threw them in a trash bag. Before I left, I taped a purple sheet of construction paper to my door saying, “Ms. Davis will be away for the weekend.” Six weeks later, I returned from treatment.”

MemoirDrug AddictionDrug Addiction RecoverySubstance Abuse Treatment
Author:marilyn l davis
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