“Eat less, move more, eat lots of fruits and vegetables, go easy on junk foods.”
Book:What to Eat
Quote by Marion Nestle
Work
What to Eat
This book offers practical tips and strategies for incorporating balanced meals into daily life, emphasizing the importance of whole foods and portion control. It includes recipes and meal plans designed to promote well-being and prevent diet-related diseases. more
Author
Marion Nestle
Marion Nestle is a distinguished professor of nutrition, food studies, and public health at New York University. She is a prominent author and activist in the field of nutrition and public health, known for her extensive research and advocacy on food politics and the food industry's impact on public health. more