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“Before practicing zazen, set your intention: “I will practice breath awareness as a form of meditation for five minutes, counting each breath. When my mind wanders, I will return to counting the breath, beginning again with one.” — Benjamin W. Decker
Before practicing zazen, set your intention: “I will practice breath awareness as a form of meditation for five minutes, counting each breath. When my mind wanders, I will return to counting the breath, beginning again with one.