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Practical Meditation for Beginners: 10 Days to a Happier, Calmer You

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Benjamin W. Decker

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“Open Awareness Meditation, also known as “open attention,” “open monitoring,” or “soft focus,” is a form of mindfulness meditation in which you allow the many things present in your consciousness (sounds and other sensory input, as well as your thoughts and emotions) to arise in your awareness and then naturally fall away as they are replaced by different sounds, thoughts, etc.”

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Book:Practical Meditation for Beginners: 10 Days to a Happier, Calmer You
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“Yin is the feminine aspect of all things and is associated with that which is expansive, open, and receptive, while yang is the masculine aspect of all things and is associated with that which is precise, active, and specific. Every person has both yin qualities and yang qualities,”

Inspirational QuotesMeditationMindfulnessMeditation QuotesBen Decker QuotesMeditation For BeginnersMeditation InstructionsHow To Meditate
Book:Practical Meditation for Beginners: 10 Days to a Happier, Calmer You
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“Attention is the yin to concentration’s yang. Attention (mindfulness) and concentration (focus) work together to provide a full, rounded experience of being both focused on the task at hand (whatever it may be), as well as having a complete awareness of, and an open mind to, the many aspects of the moment you are in.”

Inspirational QuotesMeditationMindfulnessMeditation QuotesBen Decker QuotesMeditation For BeginnersMeditation InstructionsHow To Meditate
Book:Practical Meditation for Beginners: 10 Days to a Happier, Calmer You
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