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Quote by Benjamin W. Decker

“Attention is the yin to concentration’s yang. Attention (mindfulness) and concentration (focus) work together to provide a full, rounded experience of being both focused on the task at hand (whatever it may be), as well as having a complete awareness of, and an open mind to, the many aspects of the moment you are in.”

Quote by Benjamin W. Decker

Book:Practical Meditation for Beginners: 10 Days to a Happier, Calmer You

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Practical Meditation for Beginners: 10 Days to a Happier, Calmer You

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Benjamin W. Decker

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