“Sometimes it seems your ever-increasing list of things to do can leave you feeling totally undone.”
Quote by Susan Mitchell
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'I'd Kill for a Cookie' is a self-help guide designed to help readers break free from stress-related eating. The book outlines a structured six-week program that includes dietary changes, mindfulness exercises, and coping mechanisms to manage stress effectively. It aims to foster a deeper understanding of the relationship between stress and eating, and to encourage the adoption of healthier habits. more
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