“One killer exercise that's really great is pull-ups with your legs out level. That's my favourite. It's such functional core strength, and that's why I can climb up trees and down vines.”
Quote by Bear Grylls
Author
Bear Grylls
Bear Grylls, born on June 7, 1974, is a British adventurer, writer, and television personality. He gained fame for his exceptional survival skills showcased in the television show 'Man vs. Wild'. Grylls is also a mountaineer and author, having written several books about adventure and survival techniques. more