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Quote by Frederick Lenz

“Instead of tryig to stop thought when you meditate, focus your attention on love. Suddenly you'll find your thoughts are slacking. Light is everywhere and suddenly there is no thought.”

Quote by Frederick Lenz

Author

Frederick Lenz was an American author known for his profound understanding and unique insights into Zen Buddhism. His works blended Zen philosophy with modern life, resonating with readers worldwide. more

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“To stop thought, you have to go above it. We are collecting energy. When it is freed, it is like a flood and the water will rise and we are in altered states of attention.”

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“Any of the exercises that you start out with will get the kundalini moving. You don't have to stay with them for the entire period of meditation.”

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“The next step in meditation is not just to focus, but to stop thought completely without having to focus; you gain a tremendous amount of personal power.”

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“When your mind is tranquil and at peace with the universe, when it has become void of all thought - you become meditation.”

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“Consciously join with and become part of the power that is in everything around you.”

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“You're going to go to stillness. When that happens, the world collapses. There is no time, no space, no viewer, no viewing, no object in view.”

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“Step beyond your role as a perceiver, merge everything into the flux.”

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“Learn to let go. You do it a little at a time.”

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“Granted you want to go beyond ideas and beyond thought, but that takes years of practice. If you must think, think good thoughts, happy thoughts, and constructive thoughts.”

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“You can just sit and space out. A lot of people do that and think they are doing a wonderful meditation.”

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