“By taking a look at your anger it can be transformed into the kind of energy that you need - understanding and compassion.” Quote by Nhat Hanh
“With negative energy you can make the positive energy. A flower will become compost someday, but if you know how to transform the compost back into the flower, then you don't have to worry. You don't have to worry about your anger because you know how to handle it - to embrace, to recognize, and to transform it. So this is what is possible.” IfsKnowsEnergyWorryKnow HowFlowerNegativeEmbraceHandleSomedayPositive EnergyNegative EnergyCompost Author:Nhat Hanh
“I think this is what people misunderstand about Martin Luther King saying to love your enemies. They think he was just using this silly little phrase, but what he meant was that as Black Americans we need to let our anger go, because holding on to it we hold ourselves down. We oppress ourselves by holding on to anger.” PeopleThinkingNeedsLittlesBlackEnemyLove YouKingsSillyPhrasesLutherHolding OnLove Your EnemiesSilly Little Author:Bell Hooks
“My students tell me, we don't want to love! We're tired of being loving! And I say to them, if you're tired of being loving, then you haven't really been loving, because when you are loving you have more strength.” IfsWantHavensStudentsTiredLoving You Author:Bell Hooks
“A very hurting thing for Black Americans - to feel that we can't love our enemies. People forget what a great tradition we have as African-Americans in the practice of forgiveness and compassion. And if we neglect that tradition, we suffer.” PeopleIfsFeelsSufferingBlackHurtForgetCompassionEnemyPracticeTraditionAfrican AmericanNeglect Author:Bell Hooks
“When we have anger in us, we suffer. When we have discrimination in us, we suffer. When we have the complex of superiority, we suffer. When we have the complex of inferiority, we suffer also. So when we are capable of transforming these negative things in us, we are free and happiness is possible.” SufferingCapableNegativeComplexesDiscriminationSuperiorityTransformingInferiority Author:Nhat Hanh
“Life is too short to be living somebody else's dream.” LifeDreamLife IsToo ShortLife Is ShortLife Is Too ShortShort LifeLife's Too ShortLife Is So ShortLife It Too ShortLife Too ShortLife Being Too ShortLife Being ShortHow Short Life IsFinding Your Path Author:Hugh Hefner
“If the people who hurt us have anger or desperation within them then they suffer. When you see that someone suffers, you might be motivated by a desire to help him not to suffer anymore.” PeopleIfsHelpingMightDesireSufferingHurtMotivatedDesperation Author:Nhat Hanh
“Love doesn't have any color. Other people may discriminate against us, but what is more important is whether we discriminate against them. If we don't do that, we are a happier person, and as a happier person, we are in a position to help. And anger, this is not a help.” PeopleIfsMayPersonsImportantHelpingPositionColor Author:Nhat Hanh
“Fear is born from ignorance. We think that the other person is trying to take away something from us. But if we look deeply, we see that the desire of the other person is exactly our own desire - to have peace, to be able to have a chance to live.” IfsThinkingTryingLooksPersonsAbleDesireBornChanceIgnorance Author:Nhat Hanh
“If you realize that the other person is a human being too, and you have exactly the same kind of spiritual path, and then the two can become good practitioners. This appears to be practical for both.” IfsHumansKindPersonsTwoSpiritualRealizingHuman BeingsPathPracticalsSpiritual Path Author:Nhat Hanh