“For a habit to stay changed, people must believe change is possible.”
Quote by Charles Duhigg
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“Habits, scientists say, emerge because the brain is constantly looking for ways to save effort.”
“There’s something about it that makes other good habits easier.”
Source: Alms for Oblivion
Source: Introvert Power: Why Your Inner Life Is Your Hidden Strength
Source: Introvert Power: Why Your Inner Life Is Your Hidden Strength
