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Quote by Frederick Lenz

“Take out two pieces of paper. One piece of paper, list all the people you know who are adding to your life.”

Quote by Frederick Lenz

Author

Frederick Lenz was an American author known for his profound understanding and unique insights into Zen Buddhism. His works blended Zen philosophy with modern life, resonating with readers worldwide. more

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“Then on the other piece of paper, list all the people you know who are taking more than they're adding. Include people from the past.”

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“It is necessary to bring our life in order, to examine each thing, and ask ourselves if it is bringing power into our life or if it is draining us. Ask yourself, is your life taking power from you or adding power to you?”

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“What will increase one person's personal power will not necessarily be the same for another.”

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“There is an art, a science to gaining power. There is a natural force or inclination in all of our beings to accumulate power. The problem that we come into is conditioning.”

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“When we experience fear, it cuts us off from our power. It cuts us off from knowledge and experience. It is a guillotine that falls and separates.”

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“Fears are just conditioning. They don't exist. They are something that we are taught by people who are afraid or seek to make us afraid. It is time to unload the baggage.”

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“Step one in overcoming fears is to make a fear list. Make a list of all the things that you are afraid of. Start out with the small fears and conquer them.”

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“Overcoming fear has nothing to do with abandoning common sense. We retain our common sense, but we lose that emotion that is fear.”

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“How to overcome fear? Be around people who are fearless.”

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“Go out and do the things you are afraid to do gradually. Gain the power to do that through meditating. You will find yourself limitless reality that knows no fear.”

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