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Quote by Frederick Lenz

“Fears are just conditioning. They don't exist. They are something that we are taught by people who are afraid or seek to make us afraid. It is time to unload the baggage.”

Quote by Frederick Lenz

Author

Frederick Lenz was an American author known for his profound understanding and unique insights into Zen Buddhism. His works blended Zen philosophy with modern life, resonating with readers worldwide. more

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“Step one in overcoming fears is to make a fear list. Make a list of all the things that you are afraid of. Start out with the small fears and conquer them.”

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“Overcoming fear has nothing to do with abandoning common sense. We retain our common sense, but we lose that emotion that is fear.”

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“How to overcome fear? Be around people who are fearless.”

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“Go out and do the things you are afraid to do gradually. Gain the power to do that through meditating. You will find yourself limitless reality that knows no fear.”

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“Be a perpetual beginner. Always be inspired. It is that attitude of inspiration and belief that creates energy.”

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“If you are happier than you have ever been, then your power is increasing. But is it a fast a rate of climb as you would like?”

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“You will gain energy by meditating deeply, by speaking the truth, by learning to be still and by avoiding the crowd, most of the time, not all of the time.”

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“The December - January period is the strongest time of the year. It is an easy time to shift states of mind.”

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“The Winter Solstice is the time of ending and beginning, a powerful time -- a time to contemplate your immortality. A time to forgive, to be forgiven, and to make a fresh start. A time to awaken.”

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