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Quote by Vironika Tugaleva

“Be kind to yourself. Remember that when you abuse yourself, you will experience the anger, regret, and apathy of the bully as well as the depression, anxiety, and insecurity of the victim. Whatever you do, be kind to yourself.”

Quote by Vironika Tugaleva

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Vironika Tugaleva

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“Practicing self-love means learning how to trust ourselves, to treat ourselves with respect, and to be kind and affectionate toward ourselves. This is a tall order give how hard most of us are on ourselves. I know I can talk to myself in ways that I would never consider talking to another person. How many of us are quick to think, "God, I am so stupid" and "Man, I'm such an Idiot."? Just like calling someone we love stupid or an idiot would be incongruent with practicing love, talking like that to ourselves takes a serious toll on our self-love”

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Book:The Gifts of Imperfection
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“Self-acceptance should not be confused with an over-vaulting aggrandisement of self over others. That individual's exaggerated positive view of self relies upon a comparison with others - they sustain their own positive self-view, relatively, by maintaining a negative view of others.”

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Book:Working at Relational Depth in Counselling and Psychotherapy
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“Identifying as a writer is a matter of self-acceptance. It's not a thing that can be given to you, or bestowed upon you. You are a writer if you write. That's it. If what you are seeking is to be acknowledged as a writer by other people, many of them strangers, you're in for a demoralizing journey. It is a silly club where those who have been 'accepted' are loathe to permit others into. It's sort of like how we Americans love denying our own immigrant origins while railing against immigration.”

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Author:Vincent Louis Carrella
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“Before label yourself and before you decide that there is something irreparably wrong with your thoughts or emotions, ask yourself: “Do I have a caring, unconditionally loving best friend in myself?” If the answer is “No,” then you will not find the solution to your suffering until you address this serious, life-threatening absence of self-compassion. Self-love is not a dinner mint. Self-love matters. Self-love saves lives.”

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Author:Vironika Tugaleva
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“Several times in my ministry people have expressed the fear that self-acceptance will abort the ongoing conversion process and lead to a life of spiritual laziness and moral laxity. Nothing could be more untrue. The acceptance of self does not mean to be resigned to the status quo. On the contrary, the more fully we accept ourselves, the more successfully we begin to grow. Love is a far better stimulus than threat or pressure.”

LoveGrowthSelf Acceptance
Book:The ragamuffin Gospel
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