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Quote by Rajneesh

“Total relaxation is the ultimate. That's the moment when one becomes a buddha. That is the moment of realization, enlightenment, christ-consciousness. You cannot be totally relaxed right now. At the innermost core a tension will persist.”

Quote by Rajneesh

Author

Rajneesh, originally named Chandra Mohan Jain, was an Indian spiritual teacher and writer. Born on December 11, 1931, and passed away on January 19, 1990, he is known for his unique teachings and lifestyle that attracted followers from around the world. more

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“Tension means hurry, fear, doubt. Tension means a constant effort to protect, to be secure, to be safe. Tension means preparing for the tomorrow now, or for the afterlife - afraid tomorrow you will not be able to face the reality, so be prepared. Tension means the past that you have not lived really but only somehow bypassed; it hangs, it is a hangover, it surrounds you.”

Mean Reality Able Past Faces Effort Doubt Tomorrow Protect Safe Constant Prepared Secure Tension Surround Afterlife Be Prepared Preparing Relaxation Hangover

Author:Rajneesh

“Remember one very fundamental thing about life: Any experience that has not been lived will hang around you, will persist: "Finish me! Live me! Complete me!" There is an intrinsic quality in every experience that it tends and wants to be finished, completed. Once completed, it evaporates; incomplete, it persists, it tortures you, it haunts you, it attracts your attention. It says, "What are you going to do about me? I am still incomplete - fulfill me!"”

“Your whole past hangs around you with nothing completed - because nothing has been lived really, everything somehow bypassed, partially lived, only so-so, in a lukewarm way. There has been no intensity, no passion. You have been moving like a somnambulist, a sleepwalker. So that past hangs, and the future creates fear. And between the past and the future is crushed your present, the only reality.”

Way Has Beens Whole Reality Past Moving Passion Intensity Relaxation Crushed Lukewarm

Author:Rajneesh

“You will have to relax from the circumference. The first step in relaxing is the body. Remember as many times as possible to look in the body, whether you are carrying some tension in the body somewhere - at the neck, in the head, in the legs. Relax it consciously. Just go to that part of the body, and persuade that part, say to it lovingly "Relax!"”

Firsts Looks Body Remember Steps Legs Tension Necks Relax First Steps Relaxation Parts Of The Body

Author:Rajneesh

“If you become capable of relaxing the body voluntarily, then you will be able to help your mind relax voluntarily. Mind is a more complex phenomenon. Once you have become confident that the body listens to you, you will have a new trust in yourself. Now even the mind can listen to you. It will take a little longer with the mind, but it happens.”

Ifs Mind Littles Helping Body Happens Able Capable Complexes Relax Phenomenon Relaxation Trust Yourself

Author:Rajneesh

“The whole of existence is dancing, except man. The whole of existence is in a very relaxed movement; movement there is, certainly, but it is utterly relaxed. Trees are growing and birds are chirping and rivers are flowing, stars are moving: everything is going in a very relaxed way. No hurry, no haste, no worry, and no waste. Except man. Man has fallen a victim of his mind.”

Men Way Mind Whole Moving Stars Existence Worry Growing Tree Movement Waste Bird Rivers Victim Dancing Fallen Relaxation Relaxed Haste No Worries

Author:Rajneesh

“Start from the body, and then go, slowly slowly, deeper. And don't start with anything else unless you have first solved the primary. If your body is tense, don't start with the mind. Wait. Work on the body. And just small things are of immense help.”

Ifs Mind Firsts Helping Body Waiting Deeper Your Body Primaries Immense Relaxation Small Things Tense

Author:Rajneesh

“Just try walking very slowly, and you will be surprised - a new quality of awareness starts happening in the body. Eat slowly, and you will be surprised - there is great relaxation. Do everything slowly... just to change the old pattern, just to come out of old habits.”

Trying Body Quality Awareness Habit Walking Happenings Patterns Relaxation Old Habits

Author:Rajneesh

“First the body has to become utterly relaxed, like a small child, then only start with the mind. Move scientifically: first the simplest, then the complex, then the more complex. And then only can you relax at the ultimate core.”

Mind Firsts Children Body Moving Ultimate Complexes Core Relax Relaxation Relaxed Simplest Small Child

Author:Rajneesh

“You ask me, "Will you say something more about relaxation? I am aware of a tension deep in the core of me and suspect that I have probably never been totally relaxed."”

Asks Core Ask Me Tension Suspects Relaxation Relaxed

Author:Rajneesh