“If the body is stiff that is understandable. But if the mind is also stiff then you can’t get anywhere. The mind has to become flexible.”
Quote by Geeta Iyengar
Author
Geeta Iyengar
Geeta Iyengar is a renowned Indian yoga teacher and the eldest daughter of B.K.S. Iyengar, founder of Iyengar Yoga. She studied yoga under her father from a young age and became a key inheritor and promoter of the Iyengar Yoga system. Specializing in women's yoga, she authored the classic book Yoga: A Gem for Women, influencing practitioners worldwide. Known for her precise and compassionate teaching style, she dedicated her life to spreading the therapeutic and spiritual benefits of yoga. Her birth and death dates are limited in available records, but her contributions to yoga are widely respected. more
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