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Quote by Albert Ellis

Work

When AA Doesn't Work for You: Rational Steps to Quitting Alcohol

Exploring various strategies and techniques, the book delves into the psychological and physiological aspects of alcoholism. It aims to help readers develop personalized plans for quitting alcohol, emphasizing self-awareness and critical thinking over traditional 12-step programs. The book is intended for individuals seeking a more secular and personalized path to sobriety. more

Author

Albert Ellis
Albert Ellis

Albert Ellis, born on September 27, 1913, and died on July 24, 2007, was a renowned American psychologist. He founded Rational Emotive Behavior Therapy (REBT), which has had a profound impact on the field of psychotherapy. more

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“I ran home in the moonlight with firm strides; for the sun-love made me strong.”