“Stop shoulding on yourself”
Quote by Albert Ellis
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When AA Doesn't Work for You: Rational Steps to Quitting Alcohol
Exploring various strategies and techniques, the book delves into the psychological and physiological aspects of alcoholism. It aims to help readers develop personalized plans for quitting alcohol, emphasizing self-awareness and critical thinking over traditional 12-step programs. The book is intended for individuals seeking a more secular and personalized path to sobriety. more
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