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Quote by Frederick Lenz

“Chanting a mantra at the beginning of your meditation helps you clear the mind and takes you deep within the self. Chanting a mantra at the end of meditation helps you seal the meditation. It helps you bring the awareness of the meditation down into your daily life.”

Quote by Frederick Lenz

Author

Frederick Lenz was an American author known for his profound understanding and unique insights into Zen Buddhism. His works blended Zen philosophy with modern life, resonating with readers worldwide. more

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“The mantra is a very preliminary exercise for the student to begin to grasp a sense of focus. When they are used by persons who have reached very high levels of attention, they can open up doorways to other worlds.”

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“Mantras have an important place in meditation. But the idea has become somewhat prevalent in the West, and in the East to some extent, that the simple repetition of a mantra will eventually cause enlightenment”

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“Start a meditation session by repeating a mantra, perhaps, "Aum", which is the most powerful of all mantras. Then, after repeating the mantra perhaps a dozen times, focus on a yantra.”

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“Aum is the most powerful of all mantras. It is good to chant Aum seven or more times before and after each meditation. Chanting "Aum" puts you in harmony with the vibration of Eternity. "Aum" opens the gateway to the infinite highway of light.”

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“When you chant "Aum" or any mantra, do so softly and gently. Extend the sound. Focus your awareness on the sound of the mantra and become absorbed in it.”

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“As a young man... you don't know anything about yourself. And add on to that, you're on the cover of magazines. People are interviewing you about what you think. You feel like a real phony.”

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“Sring is the mantra of beauty. Traditionally it is connected with Lakshmi, the Indian goddess of beauty. Chant "Sring" slowly, elongating each sound. As you do, you will see the consciousness of beauty of everywhere.”

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“Lakshmi is a celestial being who lives in a higher plane of existence. Her mantra is "Sring." When you chant it, it brings beauty and light into your consciousness.”

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“You might wish to try Kali's mantra. Kali is another celestial being. She offers very fast spiritual progress through intensity. Her mantra is "Kring!" When you chant Kring, chant it very intensely and sharply. Only chant Kring when you are in a high meditation.”

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“Kring is the mantra of power. "Kring" should only be repeated when you are in deep meditation.”

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