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Quote by Frederick Lenz

“Kring is the mantra of power. "Kring" should only be repeated when you are in deep meditation.”

Quote by Frederick Lenz

Author

Frederick Lenz was an American author known for his profound understanding and unique insights into Zen Buddhism. His works blended Zen philosophy with modern life, resonating with readers worldwide. more

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“Towards the end of your meditation session, or when you feel your meditation is deep, chant "Kring" seven times. Repeat it with sharp intensity, without elongating the syllables.”

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“Initially the student, in some traditions, is given a mantra, a particular word of power to focus on. While thoughts are cascading through your mind during meditation, you should be absorbed in the repetition of a mantra.”

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“A mantra is a thought. Use a mantra to help you still your mind initially and then move into silent meditation.”

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“It is not a good idea to continually repeat a mantra during meditation. Repeating a mantra throughout your mediation causes you to fixate on a specific level of consciousness.”

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“It is more important to repeat a mantra several times with total absorption than to parrot it for hours on end.”

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“After meditation, it is a good idea to bow and offer your meditation to god, to that stillness and perfection that is existence. Feel that you are giving your meditation away.”

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“At the end of meditation period we always bow and we touch our head to the floor and say "Buddha's name be praised."”

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“At the end of each meditation session, bow your head toward the ground. Give away your meditation to the universe. Whether you feel you have done well or poorly, simply give your efforts to the universe.”

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“Bow and offer your meditation to Eternity, as you would offer a Flower to your lover.”

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“After the meditation session you have to be a little bit careful. If you start to think a lot of thoughts and become very active, you can prevent some of the meditative awareness from coming into your mind.”

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