Home / Quotes / Quote by Frederick Lenz

Quote by Frederick Lenz

“A mantra is a thought. Use a mantra to help you still your mind initially and then move into silent meditation.”

Quote by Frederick Lenz

Author

Frederick Lenz was an American author known for his profound understanding and unique insights into Zen Buddhism. His works blended Zen philosophy with modern life, resonating with readers worldwide. more

You May Also Like

“It is not a good idea to continually repeat a mantra during meditation. Repeating a mantra throughout your mediation causes you to fixate on a specific level of consciousness.”

Ideas Causes Levels Consciousness Meditation Buddhism Repeats Good Ideas Mantras Mediation

Author:Frederick Lenz

“It is more important to repeat a mantra several times with total absorption than to parrot it for hours on end.”

Important Ends Hours Meditation Buddhism Repeats Mantras Absorption Parrots

Author:Frederick Lenz

“After meditation, it is a good idea to bow and offer your meditation to god, to that stillness and perfection that is existence. Feel that you are giving your meditation away.”

Giving Feels Ideas Existence Meditation Buddhism Offers Perfection Good Ideas Stillness Bows

Author:Frederick Lenz

“At the end of meditation period we always bow and we touch our head to the floor and say "Buddha's name be praised."”

Ends Names Meditation Buddhism Periods Bows

Author:Frederick Lenz

“At the end of each meditation session, bow your head toward the ground. Give away your meditation to the universe. Whether you feel you have done well or poorly, simply give your efforts to the universe.”

Giving Feels Wells Ends Done Universe Effort Meditation Buddhism Bows Session

Book:Snowboarding to Nirvana: A Novel

Source: Snowboarding to Nirvana: A Novel

“Bow and offer your meditation to Eternity, as you would offer a Flower to your lover.”

Meditation Flower Buddhism Lovers Offers Eternity Bows

Author:Frederick Lenz

“After the meditation session you have to be a little bit careful. If you start to think a lot of thoughts and become very active, you can prevent some of the meditative awareness from coming into your mind.”

Ifs Thinking Mind Littles Bits Meditation Awareness Buddhism Little Bit Careful Active Session

Author:Frederick Lenz

“Learn not to judge your meditation. Just meditate, do your best, set a minimum period of time and meditate.”

Meditation Judging Buddhism Periods Minimum

Author:Frederick Lenz

“How do you end a meditation session? It's nice to chant a mantra again. Maybe repeat it a few times. It seals the meditation. Do your best and then just give it to eternity.”

Giving Ends Nice Meditation Buddhism Eternity Repeats Session Seals Mantras

Author:Frederick Lenz

“Don't judge your meditations. Don't rate them. The physical mind cannot tell how well you did. As long as you are sitting there trying, something will happen.”

Trying Mind Wells Long Happens Meditation Judging Buddhism Sitting Rate Trying Something

Author:Frederick Lenz