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Quote by Frederick Lenz

“At the end of meditation period we always bow and we touch our head to the floor and say "Buddha's name be praised."”

Quote by Frederick Lenz

Author

Frederick Lenz was an American author known for his profound understanding and unique insights into Zen Buddhism. His works blended Zen philosophy with modern life, resonating with readers worldwide. more

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“At the end of each meditation session, bow your head toward the ground. Give away your meditation to the universe. Whether you feel you have done well or poorly, simply give your efforts to the universe.”

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“Bow and offer your meditation to Eternity, as you would offer a Flower to your lover.”

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“After the meditation session you have to be a little bit careful. If you start to think a lot of thoughts and become very active, you can prevent some of the meditative awareness from coming into your mind.”

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“Learn not to judge your meditation. Just meditate, do your best, set a minimum period of time and meditate.”

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“How do you end a meditation session? It's nice to chant a mantra again. Maybe repeat it a few times. It seals the meditation. Do your best and then just give it to eternity.”

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“Don't judge your meditations. Don't rate them. The physical mind cannot tell how well you did. As long as you are sitting there trying, something will happen.”

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“The force that drives the green fuse, as Dylan Thomas said, cannot be understood. So self-discovery is to accept your daily meditation, to observe yourself meditating and not be concerned with the results.”

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“The only bad meditation is when you don't meditate.”

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“To meditate with full effort, produces infinity, freedom.”

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“Each time you meditate you have the possibility of completely changing your life in one meditation. If you meditate with your whole heart and your whole soul, you will become light itself.”

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