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Quote by Frederick Lenz

“Learn not to judge your meditation. Just meditate, do your best, set a minimum period of time and meditate.”

Quote by Frederick Lenz

Author

Frederick Lenz was an American author known for his profound understanding and unique insights into Zen Buddhism. His works blended Zen philosophy with modern life, resonating with readers worldwide. more

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“How do you end a meditation session? It's nice to chant a mantra again. Maybe repeat it a few times. It seals the meditation. Do your best and then just give it to eternity.”

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“Don't judge your meditations. Don't rate them. The physical mind cannot tell how well you did. As long as you are sitting there trying, something will happen.”

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“The force that drives the green fuse, as Dylan Thomas said, cannot be understood. So self-discovery is to accept your daily meditation, to observe yourself meditating and not be concerned with the results.”

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“The only bad meditation is when you don't meditate.”

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“To meditate with full effort, produces infinity, freedom.”

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“Each time you meditate you have the possibility of completely changing your life in one meditation. If you meditate with your whole heart and your whole soul, you will become light itself.”

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“Meditation is the pathway to enlightenment. Move the ego aside and be still, open, clear, bright and fully conscious.”

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“You should always feel, no matter how many times you've meditated before, that this is your first meditation. You have no idea what will happen or what won't happen.”

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“There are many ways to meditate. When you meditate, you are learning how to feel again.”

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“To meditate, you need to feel, and feeling is a lost art. You need to feel the stillness of existence and also the sound of existence. You need to feel that which lies beyond your awareness field, and that which is within it.”

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