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Quote by Frederick Lenz

“To meditate with full effort, produces infinity, freedom.”

Quote by Frederick Lenz

Author

Frederick Lenz was an American author known for his profound understanding and unique insights into Zen Buddhism. His works blended Zen philosophy with modern life, resonating with readers worldwide. more

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“Each time you meditate you have the possibility of completely changing your life in one meditation. If you meditate with your whole heart and your whole soul, you will become light itself.”

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“Meditation is the pathway to enlightenment. Move the ego aside and be still, open, clear, bright and fully conscious.”

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“You should always feel, no matter how many times you've meditated before, that this is your first meditation. You have no idea what will happen or what won't happen.”

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“There are many ways to meditate. When you meditate, you are learning how to feel again.”

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“To meditate, you need to feel, and feeling is a lost art. You need to feel the stillness of existence and also the sound of existence. You need to feel that which lies beyond your awareness field, and that which is within it.”

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“Meditation is a process in which we're essentially, at first, breathing out. We're exhaling existence, taking it out of the mind, and the mind out of the mind.”

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“If you can bring earnestness to your meditation, you will find that happiness is something that will run through your life constantly.”

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“There's no risk in doing a lousy meditation or not meditating at all. There's no risk in being convenient and comfortable. There's a lot of risk in the world of enlightenment.”

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“Try to read books about meditation, but not so many different viewpoints that they get confusing. There is no best way. It's just what works for you at the time.”

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“Sometimes you won't feel pleasant during a meditation session; it seems like an uphill run. But when you get to the top, the view is rather breathtaking.”

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