Home / Quotes / Quote by Frederick Lenz

Quote by Frederick Lenz

“If you can bring earnestness to your meditation, you will find that happiness is something that will run through your life constantly.”

Quote by Frederick Lenz

Author

Frederick Lenz was an American author known for his profound understanding and unique insights into Zen Buddhism. His works blended Zen philosophy with modern life, resonating with readers worldwide. more

You May Also Like

“There's no risk in doing a lousy meditation or not meditating at all. There's no risk in being convenient and comfortable. There's a lot of risk in the world of enlightenment.”

World Meditation Risk Buddhism Comfortable Enlightenment Convenient Meditating

Author:Frederick Lenz

“Try to read books about meditation, but not so many different viewpoints that they get confusing. There is no best way. It's just what works for you at the time.”

Way Trying Book Different Meditation Buddhism Best Way Confusing Viewpoints

Author:Frederick Lenz

“Sometimes you won't feel pleasant during a meditation session; it seems like an uphill run. But when you get to the top, the view is rather breathtaking.”

Feels Sometimes Seems Running Views Meditation Buddhism Pleasant Session Breathtaking

Author:Frederick Lenz

“I did one sci-fi movie. I did 'Gattaca.' I liked 'Gattaca' because that was always the kind of science fiction I really dug, the non-action oriented sci-fi.”

Kind Action Fiction Science Fiction Sci Fi Sci Fi Movie

Author:Ethan Hawke

“Sometimes people start to meditate and they get a headache. It's because they're trying too hard. You're pulling in too much energy.”

People Trying Sometimes Hard Energy Too Much Meditation Buddhism Pulling Headache Trying Too Hard

Author:Frederick Lenz

“When you meditate, you focus to clear the mind and to bring the willpower together. But then, toward the end of the session let go, just become eternity.”

Mind Ends Together Clear Focus Meditation Buddhism Letting Go Eternity Willpower Session

Author:Frederick Lenz

“Real winning and losing all takes place at the meditation table. This is where the battles are. Winning is stopping thought. Losing is sitting there and being subjected to all kinds of ridiculous thoughts”

Kind Real Winning Meditation Buddhism Battle Losing Sitting Tables Ridiculous All Kinds Stopping Winning And Losing

Author:Frederick Lenz

“Every time you sit down to meditate, you have to sit down with a resolve to win. You are going to sit there and will your mind to be happy, quiet and still.”

Mind Stills Winning Meditation Buddhism Quiet Resolve

Author:Frederick Lenz

“In meditation what you are trying to do is simply get rid of your own junk. You are trying to move all the confusion out of your mind, all the heaviness, all the emotional upsets, all the impressions that you have picked up since your last meditation.”

Trying Mind Lasts Moving Meditation Emotional Buddhism Impression Confusion Upset Junk Heaviness

Author:Frederick Lenz

“The trick to keeping your meditation practice alive, not simply consistent but wonderful, is you need to bring a certain will or force into every meditation.”

Needs Certain Force Practice Meditation Alive Wonderful Buddhism Tricks Consistent Meditation Practice

Author:Frederick Lenz