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Quote by Frederick Lenz

“Try to read books about meditation, but not so many different viewpoints that they get confusing. There is no best way. It's just what works for you at the time.”

Quote by Frederick Lenz

Author

Frederick Lenz was an American author known for his profound understanding and unique insights into Zen Buddhism. His works blended Zen philosophy with modern life, resonating with readers worldwide. more

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“Sometimes you won't feel pleasant during a meditation session; it seems like an uphill run. But when you get to the top, the view is rather breathtaking.”

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“I did one sci-fi movie. I did 'Gattaca.' I liked 'Gattaca' because that was always the kind of science fiction I really dug, the non-action oriented sci-fi.”

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“Sometimes people start to meditate and they get a headache. It's because they're trying too hard. You're pulling in too much energy.”

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“When you meditate, you focus to clear the mind and to bring the willpower together. But then, toward the end of the session let go, just become eternity.”

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“Real winning and losing all takes place at the meditation table. This is where the battles are. Winning is stopping thought. Losing is sitting there and being subjected to all kinds of ridiculous thoughts”

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“Every time you sit down to meditate, you have to sit down with a resolve to win. You are going to sit there and will your mind to be happy, quiet and still.”

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“In meditation what you are trying to do is simply get rid of your own junk. You are trying to move all the confusion out of your mind, all the heaviness, all the emotional upsets, all the impressions that you have picked up since your last meditation.”

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“The trick to keeping your meditation practice alive, not simply consistent but wonderful, is you need to bring a certain will or force into every meditation.”

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