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Quote by Frederick Lenz

“You should always feel, no matter how many times you've meditated before, that this is your first meditation. You have no idea what will happen or what won't happen.”

Quote by Frederick Lenz

Author

Frederick Lenz was an American author known for his profound understanding and unique insights into Zen Buddhism. His works blended Zen philosophy with modern life, resonating with readers worldwide. more

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“Sometimes you won't feel pleasant during a meditation session; it seems like an uphill run. But when you get to the top, the view is rather breathtaking.”

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