“Initially the student, in some traditions, is given a mantra, a particular word of power to focus on. While thoughts are cascading through your mind during meditation, you should be absorbed in the repetition of a mantra.”
Quote by Frederick Lenz
Author
Frederick Lenz
Frederick Lenz was an American author known for his profound understanding and unique insights into Zen Buddhism. His works blended Zen philosophy with modern life, resonating with readers worldwide. more
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Source: Snowboarding to Nirvana: A Novel
“Bow and offer your meditation to Eternity, as you would offer a Flower to your lover.”