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Quote by Joseph Pilates

“Before any real benefit can be derived from physical exercises, one must first learn how to breath properly. Our very life depends on it.”

Quote by Joseph Pilates

Author

Joseph Pilates, born on December 9, 1883, and died on October 9, 1967, was a German-born physical fitness instructor and creator of the modern Pilates exercise method. His unique approach to fitness and rehabilitation has influenced the global fitness industry. more

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