“I wake up feeling clear and energized in the morning What is most profound for me about this light eating pattern is the flow of cosmic energy I feel coursing through my body. During the day it feels as if joy is simply running through every cell independent of external factors.”
Conscious Eating explores the principles of mindful and sustainable eating, offering insights into how to make healthier food choices and develop a deeper connection with food and eating practices. more
Gabriel Cousens is a renowned physician, born in 1943. He is known for his contributions to natural medicine and holistic health, particularly in the areas of diet and nutrition. more
“The closest you can get to perfection is constant improvement.”