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Body Kindness: Transform Your Health from the Inside Out—and Never Say Diet Again

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Rebecca Scritchfield

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“I feel the same thing I felt in the club in Bushwick: that sense not of shedding my body, as I almost did on the basketball court, but of growing into it the way a vine unfurls itself to inhabit a broken fence. I rub the soft, body places on the back of my skull. The remnants of moonflower leaves are laced into the black rings of hair on the floor. I have been the ghost of myself, but this has never been about waiting to be raptured out of my own body. If I am a fox-hearted boy, then so be it. Call me king of the foxes, king of untamable, unreadable things.”

PrideGenderSelf AcceptanceTransTransmascGender Euphoria
Book:The Thirty Names of Night
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“If self-hatred was hammered into you when you were young, Major wants you to know that you're important - that being an outsider helps you develop skin that's both tough and pliable in social situations. You are a stronger person because of the shit you've gone through.”

ResilienceOppressionSelf AcceptanceSelf HatredInternalised Oppression
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“Everything was an excuse. The felt so concrete, so real at the time. Now they are wispy, pathetic. I was terrified. If I participated in the world I moved closer to, then I would have to stomach the chance that I might fail at every task I tackled. I didn't want to fail at being Native. Being Native to me then meant not only having the experience of all of these cultural things, but also being decent at them. I wanted to feel a peace in myself that cultural things brought me, but I had never felt so out of my depth. Failure felt imminent. But I couldn't fail at something I never had the chance to try. So the excuses continued to pour from me, sweetly apologetic to hide the stench of the rotting fear that created them.”

CultureAnxietyMemoirNativeGood EnoughSelf AcceptanceNative AmericanIndigenousFear Of FailureImpostor Syndrome
Book:Thinning Blood: A Memoir of Family, Myth, and Identity
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“In the labyrinth of human experience, we often find ourselves running into walls. What we fail to realize is that these barriers are often self-constructed, built from our perceived flaws rather than our strengths. But have we ever stopped to ask, 'What do I actually like about myself?'. On our quest for self-discovery and personal growth, it's important to embark on a holistic journey that encompasses both self-appreciation and self-awareness. While reflecting on what we like about ourselves allows us to embrace our strengths and cultivate self-acceptance, it's equally valuable to acknowledge the aspects where we may fall short.”

InspirationalSelf AwarenessSelf AcceptanceInquiring MindsStrengths And Weaknesses
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“As a mom, I feel compelled to ask questions. Why are girls demanding the drug testosterone in skyrocketing numbers? Why are so many young girls and women getting mastectomies? What is happening when the young woman’s scarred mastectomy chest is glorified? Why is there a new industry profiting from removing any traces of femininity of our daughters? Why is this drastic medicalized trend rushed, creating a destructive trans train that roars fast and furious, ignoring the whole person, their history, and their family?”

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Book:The Trans Train: A Parent's Perspective on Transgender Medicalization and Ideology
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