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Quote by Monika Ajay Kaul

“Often.. We feel less lonely when the chaos of solitude is replaced by the comfort of companionship of self-acceptance and the understanding that within our own company, we find a solace deeper than any external connection can provide.”

Quote by Monika Ajay Kaul

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Monika Ajay Kaul

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“The road to better mental health is a long and difficult one. You will stumble and fall. You will slip up in a thousand little ways, daily. You will fall backward into old, destructive patterns, again and again and again. And if you treat every one of those setbacks as a personal failure, you will never make it. The only way forward is to get back up, dust yourself off, and move forward again. The only way to do that is to accept yourself as less than perfect. And the only way to do that is to have grace.”

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“... think of self-acceptance in terms of “permission.” So, for example, “accepting the need to rest” might become “giving myself permission to rest.” In whatever way you look at it, self-acceptance or permission means you honestly acknowledge reality. It also means putting down the stick that we’ve been using to beat ourselves. In this way, the pain lessens and our capacity to act is enhanced.”

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