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Quote by Nhat Hanh

“Suffering is not enough. Life is both dreadful and wonderful...How can I smile when I am filled with so much sorrow? It is natural--you need to smile to your sorrow because you are more than your sorrow.”

Quote by Nhat Hanh

Book:Mindfulness Meditation: For a Quieter Mind, Self-Awareness and Healthy Living

Work

Mindfulness Meditation: For a Quieter Mind, Self-Awareness and Healthy Living

Exploring the principles and practices of mindfulness meditation, this book provides readers with strategies to cultivate a quieter mind, improve self-awareness, and foster a healthier lifestyle. more

Author

Thich Nhat Hanh is a Vietnamese-French monk, writer, and peace activist. Born on October 11, 1926, he is a prominent figure in the Zen Buddhist tradition, known for his simple yet profound teachings and advocacy for peace. more

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