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Quote by Frederick Lenz

“Real meditation engenders humility and purity, always. Yet I don't really think it demands any kind of lifestyle.”

Quote by Frederick Lenz

Author

Frederick Lenz was an American author known for his profound understanding and unique insights into Zen Buddhism. His works blended Zen philosophy with modern life, resonating with readers worldwide. more

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“You have to learn to be very, very gentle to start with - with yourself eventually. Meditation is not something that you force. It is something that happens to you because life gives you a gift.”

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“Don't try to be someone. Be yourself. This is what mediation should teach you.”

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