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Quote by Geshe Kelsang Gyatso

Work

Eight Steps to Happiness: The Buddhist Way of Loving Kindness

This book explores the concept of happiness as taught in Buddhism, focusing on the practice of loving kindness as a means to cultivate a peaceful and joyful life. more

Author

Geshe Kelsang Gyatso
Geshe Kelsang Gyatso

Geshe Kelsang Gyatso is a distinguished Tibetan Buddhist teacher and author, born in 1931. He is recognized for his extensive teachings and writings on the Buddhist path, particularly within the New Kadampa Tradition. more

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“As Shantideva says, suffering has many good qualities because it purifies our negative karma, increases our renunciation and compassion, reduces our pride, and helps us to overcome our bad mental habits. If we think in this way we will feel that difficult circumstances are our best friends. When our mind is balanced in this way it becomes as stable as Mount Meru, and nothing can cause it to shake.”

“In recent years our knowledge of modern technology has increased considerably, and as a result we have witnessed remarkable material progress, but there has not been a corresponding increase in human happiness. There is no less suffering in the world today, and there are no fewer problems. Indeed, it might be said that there are now more problems and greater dangers than ever before.”

“No matter how many possessions we acquire, they will not provide us with any lasting happiness and freedom. On the contrary, it is often our pursuit of material possessions that causes our problems. If we want ultimate happiness and freedom from suffering, we must engage in the supreme practices of training the mind. There is no other way.”

“We know that we are happy when our mind is peaceful, and unhappy when it is not. It is therefore clear that our happiness depends upon our having a peaceful mind and not on good external conditions. Even if our external conditions are poor, if we maintain a peaceful mind all the time we shall always be happy.”