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Training The Mind Quotes

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Training The Mind Quotes

“Here is what one sexual abuse survivor told me about his practice: "I tend to go into these four-day funks of self- destruction. My therapist showed me a diagram with baseline emotions for people who have not suffered trauma, and superimposed over it a diagram of baseline emotions for pople who have. Apparently people who have suffered severe traume build neuropathways that lead them to predict traumatic events and then react to them, even if they aren't happening, and the fucks people up their entire lives. She believes it's my yoga practice and daily zazen that keeps my funks to four, maybe five days, instead of lasting for months, or even years. She went on to explain a bit about neurogenesis and studies being done right now about building new neuropathways. I think zazen is beneficial for trauma survivors because it instills in them enough calm and insight to not react in ways that have long-term self-destructive effects. On top of which it builds new neuropathways, rewiring conditioned reactions to trauma, both real and imaginary." We human beings generally subject our brains to a lot of abuse. WE create neural pathways where they are not needed by constantly rehashing pleasurable or painful experiences in order to more fully develop our sense of self.”

Training The Mind
Book:Sex, Sin, and Zen: A Buddhist Exploration of Sex from Celibacy to Polyamory and Everything In Between
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“No matter how many possessions we acquire, they will not provide us with any lasting happiness and freedom. On the contrary, it is often our pursuit of material possessions that causes our problems. If we want ultimate happiness and freedom from suffering, we must engage in the supreme practices of training the mind. There is no other way.”

IfsWayWantMindMatterProblemHappinessSufferingCausesFreedomPracticeMaterialsTrainingUltimatePossessionContraryPursuitSupremeAcquireLastingWant UMaterial PossessionsLasting HappinessTraining The MindUltimate Happiness
Author:Geshe Kelsang Gyatso
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“Human beings can alter their lives by altering their attitudes of mind.”

InspirationalMindHumansSuccessHuman BeingsAttitudePsychologyPositiveInspirational AttitudeIntelligenceMindsetAttractionLaw Of AttractionPositive AttitudeLive ByChanging Your LifeAlteredGreat SuccessMy AttitudePositive Thinking And AttitudeHuman EmotionsAlterationsWinning AttitudeBest AttitudeMotivational LeadershipPositive Thinking AttitudeChiropracticGreat AttitudeHabits Of MindGreat Positive AttitudeStrangest SecretAttitudes And SuccessService ExcellenceEmotional GrowthMotivational AttitudeGreatest GenerationAttitude AdjustmentTraining The MindPsychological Development
Author:William James
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“Happiness is not the endless pursuit of pleasant experiences - that sounds more like a recipe for exhaustion - but a way of being that results from cultivating a benevolent mind, emotional balance, inner freedom, inner peace, and wisdom. Each of these qualities is a skill that can be enhanced through training the mind.”

WayMindSoundResultsQualityEmotionalBalanceSkillsTrainingInner PeacePursuitEndlessPleasantRecipesExhaustionBenevolentCultivatingTraining The MindEmotional Balance
Author:Matthieu Ricard
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“Empty your mind, be formless. Shapeless, like water. If you put water into a cup, it becomes the cup. You put water into a bottle and it becomes the bottle. You put it in a teapot it becomes the teapot. Now, water can flow or it can crash. Be water, my friend.”

IfsThinkingInspirationalMindFormFightingGrowthWaterInspiringLearningMeditationAwarenessFriendsBecomingShapesMy FriendsFlowEmptyCupsMartial ArtsBottlesCrashFlexibilityAdaptabilityKarateHindranceDrink WaterMeditation MindMartial Arts InspirationalMeditation MindfulnessTeapotsFlowing WaterBody AwarenessEmpty MindEmpty CupTraining The Mind
Author:Bruce Lee
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“Developing inner values is much like physical exercise. The more we train our abilities, the stronger they become. The difference is that, unlike the body, when it comes to training the mind, there is no limit to how far we can go.”

MindBodySpiritualValuesDifferencesAbilityBuddhismDevelopmentBecomingExerciseLimitsTrainingStrongerTrainBuddhistDevelopingLimitationSpiritual WisdomLimitlessFinding HappinessPhysicalityPhysical ExerciseGetting StrongerTraining The Mind
Author:Dalai Lama
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“Whether we consider the individual, family, local, national or international level, peace must arise from inner peace. For example, making prayers for peace while continuing to harbor anger is futile. Training the mind and overcoming your anger is much more effective than mere prayer. Anger, hatred and jealousy never solve problems, only affection, concern and respect can do that.”

MindProblemIndividualCan DoPrayerLevelsExampleWords Of WisdomTrainingRespectConcernHatredOvercomingMereInternationalAffectionSolveInner PeaceAriseLocalsJealousyPeace Of MindSpiritual WisdomContinuingEffectivenessHarborsLove And AffectionTraining The MindHatred And Jealousy
Author:Dalai Lama
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