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Quote by Kunal Tandel (KT)

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Kunal Tandel (KT)

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“If you keep the distinction between speech and violence clear in your mind, then many more options are available to you. As Marcus Aurelius advised, "Choose not to be harmed- and you won't feel harmed. Don't feel harmed- and you haven't been." The more ways your identity can be threatened by casual daily interactions, the more valuable it will be to cultivate the Stoic (and Buddhist, and CBT) ability to not be emotionally reactive, to not let others control your mind and your cortisol levels... words don't cause stress directly; they can only provoke stress and suffering in a person who has interpreted those words as posing a threat.”

“Some things are not said or done for a reason. Even you justify doing them or saying them because it suits your narrative. The repercussions of doing those things or saying them it is still the same. We think we have bad luck only to find out. It is the consequence of our actions. We make bad decisions and do bad things. Choose to do right all the time or every time you get a chance.”