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Stress Diary Journal

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Gino Norris

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“In retrospect, I came to Nagasaki for the regenerative properties. The second atomic bomb blast so many years ago, which had swept up most of the city in a plutonium cloud, had made the city radioactively peace-loving. Reversing the usual cycle that turns victim into perpetrator, the people who stepped from the rubble filled their hearts with a fervent devotion to peace in all its forms. In my mind's eye I see them: wounded and dying, their lungs filled with ash and smoke. The ash sits there for some time, and when they exhale, miraculously, something akin to love comes out.”

LoveWarHealingCycle Of Violence
Book:The Ghosts of Nagasaki
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“This is what's known as the Cycle of Violence, where an explosion is followed by a period of remorse, then promises and pursuit, a false honeymoon stage, then a build-up in tension, a standover phase, and another explosion. Then kindness expressed during the false honeymoon stage may feel genuine to the abuser, but this reward phase - like every other part of the cycle - is still all about maintaining control. Periods of kindness, no matter how short, bond the victim to her abuser.”

Abusive RelationshipsCycle Of Violence
Book:See What You Made Me Do: Power, Control and Domestic Violence
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“No, I can see that you’re right. I guess it’s like if someone hurts you and you hit back at them even harder without trying to figure out what happened in the first place, then you just set up this endless cycle of hurt.” Decker had seemed to be talking to the table but at this point she gave a quick glance at the captain. “And nobody wins that.”

ForgivenessForgiveness And Letting GoHurting OthersCycle Of Violence
Book:We Have Met the Enemy
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“I had a calm conversation with one of the protesters who approached me. I asked him to consider that yelling at people might result in them putting their guards up, increasing the tension, and in turn, people yelling back. It’s a cyclical deterioration where no one hears or understands one another. Anger and fear are the brothers that are born of this kind of relationship. I would say the same to those who yell back at the protesters.”

FearCommunityConversationAngerYellingCycle Of ViolencePutting Up Walls
Author:Eric Overby
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“Omar explained that Crips was anacronym for Community Revolution in Progress (...) They were first meant to offer guardianship and community to counter crime and violence. (...) Incidentally, the Bloods rose up for the same reason in 1972, except they were meant to provide protection from the Crips. So it was a self-perpetuating cycle of attack and defense.”

GangsCycle Of ViolenceCripsBloods
Book:A Redemptive Path Forward: From Incarceration to a Life of Activism
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