Quote by Ajmal, from the book "Borders of the Inner World"

“Often, we try to drag ourselves forward with harsh discipline and force. We admonish ourselves to do better, be faster, get stronger. But what if, instead, we enticed ourselves toward growth with kindness and curiosity? ... Shame drains energy; it rarely fuels sustainable change. On the other hand, inviting ourselves forward with compassion... creates a different dynamic. We move because we want to, not because we fear”

Quote by Ajmal, from the book "Borders of the Inner World"