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Quote by Bear Grylls

“Exercise helps my back. If I don't exercise, that's when it starts to hurt. The pain is a good motivator to run and exercise.”

Quote by Bear Grylls

Author

Bear Grylls
Bear Grylls

Bear Grylls, born on June 7, 1974, is a British adventurer, writer, and television personality. He gained fame for his exceptional survival skills showcased in the television show 'Man vs. Wild'. Grylls is also a mountaineer and author, having written several books about adventure and survival techniques. more

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