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Quote by Gretchen Rubin

“Often, if there's something that I want to do, but somehow can't get myself to do, it's because I don't have clarity. This lack of clarity often arises from a feeling of ambivalence - I want to do something, but I don't want to do it; or I want one thing, but I also want something else that conflicts with it.”

Quote by Gretchen Rubin

Author

Gretchen Rubin is a renowned American author and psychologist, born in 1966. Her work primarily focuses on personal habits, happiness, and self-improvement. Rubin's book 'The Happiness Project' has gained international acclaim, and through her research and practice, she helps readers explore how to achieve personal happiness. more

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“Sometimes, counter-intuitively, it's easier to make a major change than a minor change. When a habit is changing very gradually, we may lose interest, give way under stress, or dismiss the change as insignificant. There's an excitement and an energy that comes from a big transformation, and that helps to create a habit.”

Way Giving May Sometimes Helping Bigs Energy Interest Loses Habit Easier Majors Stress Transformation Excitement Minors Insignificant Authentic Happiness Major Change Under Stress

Author:Gretchen Rubin

“The biggest waste of time is to do well something that we need not do at all.”

Needs Wells Waste Wasting Time Authentic Happiness

Book:Better Than Before: What I Learned About Making and Breaking Habits--to Sleep More, Quit Sugar, Procrastinate Less, and Generally Build a Happier Life

Source: Better Than Before: What I Learned About Making and Breaking Habits--to Sleep More, Quit Sugar, Procrastinate Less, and Generally Build a Happier Life

“Getting paperwork under control makes me feel more in control of my life generally.”

Feels Paperwork Authentic Happiness

Author:Gretchen Rubin

“Nature is impersonal, awe-inspiring, elegant, eternal. It's geometrically perfect. It's tiny and gigantic. You can travel far to be in a beautiful natural setting, or you can observe it in your backyard - or, in my case, in the trees lining New York City sidewalks, or in the clouds above skyscrapers.”

Beautiful Natural Perfect Cities Cases Tree New York Eternal Clouds Tiny Setting Settings Awe New York City Elegant Backyards Sidewalk Skyscraper Awe Inspiring Authentic Happiness

Author:Gretchen Rubin

“A mother should give her children a superabundance of enthusiasm; that after they have lost all they are sure to lose on mixing with the world, enough may still remain to prompt fated support them through great actions.”

World Giving Should May Children Stills Enough Action Mother Lost Loses Support Enthusiasm Mixing Prompts

Author:Augustus Hare

“In 'Before and After,' I identify the sixteen strategies that we can use to make or break our habits. Some are quite familiar, such as 'Monitoring,' 'Scheduling,' and 'Convenience.' Some took me a lot of effort to identify, such as 'Thinking,' 'Identity,' and 'Clarity.'”

Thinking Use Effort Break Identity Habit Strategy Familiar Clarity Convenience Sixteen Monitoring Before And After Make Or Break Authentic Happiness Scheduling

Book:The Best of the Happiness Project Blog: Ten Years of Happiness, Good Habits, and More

Source: The Best of the Happiness Project Blog: Ten Years of Happiness, Good Habits, and More

“When we don't get any treats, we feel depleted, resentful, and angry, and we feel justified in self-indulgence. We start to crave comfort - and grab that comfort wherever we can, even if it means breaking good habits.”

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Author:Gretchen Rubin

“No leader did more for his country than Winston Churchill. Brave, magnanimous, traditional, he was like a king-general from Britain's heroic past. His gigantic qualities set him apart from ordinary humanity; there seemed no danger he feared, no effort too great for his limitless energies.”

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Book:Forty Ways to Look at Winston Churchill: A Brief Account of a Long Life

Source: Forty Ways to Look at Winston Churchill: A Brief Account of a Long Life

“Superstition is the irrational belief that an object or behavior has the power to influence an outcome, when there's no logical connection between them. Most of us aren't superstitious - but most of us are a 'littlestitious.'”

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Author:Gretchen Rubin

“Happiness is a critical factor for work, and work is a critical factor for happiness. In one of those life-isn’t-fair results, it turns out that the happy out-perform the less happy.”

People Turns Hours Results Week Fairs Critical Factors Happy People Free Time Authentic Happiness

Author:Gretchen Rubin