“Taking time out each day to relax and renew is essential to living well.”
Quote by Judith Hanson Lasater
Work
Relax and Renew: Restful Yoga for Stressful Times
This book offers a collection of yoga exercises and techniques aimed at reducing stress and enhancing mental and physical well-being during challenging times. more
Author
Judith Hanson Lasater
Judith Hanson Lasater is a renowned yoga writer and teacher. Her works cover yoga philosophy, asanas, and teaching methods, and have had a profound impact on the popularization and development of modern yoga. more